The Brain Book

Descriere

'The Brain Book' unlocks recent advances in neuroscience and explains exactly how to apply them to specific areas of your daily life. Grounded in research you'll learn prac-tical techniques to keep your brain in top condition, train your brain to think more effectively, and discover the principles to working smart rather than hard.You'll discover how to: Boost your mental performance and health, Develop your focus and productivity, Improve your memory and learning, Enhance your problem solving and creativity, Keep your brain young and adaptable.