Positive Psychology for Overcoming Depression

Descriere

'A wonderful set of ideas to help reduce depression and build happiness' - Dr. Mark Williamson, Director of Action for Happiness.According to World Health Organization, 350 million people worldwide currently suffer from depression are you one of them? Most of us are visited by that dreaded black dog at least once in our lives, and overcoming this illness is undoubtedly one of life s most painful struggles sometimes one that feels impossible. Expert positive psychologist Miriam Akhtar has been in your shoes but now has over 10 years experience helping people shake away their demons and enhance their own well-being, accompanied by the latest neuroscience findings to ground her mission in clear and powerful science.You are not alone, and Miriam Akhtar is here to guide you through a diverse range of scientifically proven strategies such as practicing gratitude, savouring positive experiences, learning optimism and appreciating your own strengths that can also help prevent future slips into depression. Take back control of your own well-being and see how Positive Psychology for Overcoming Depression can revolutionise your recovery, instilling confidence, strength and optimism into your every step.